Weigh In record (no journal entry) for 06 December 2011
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136.9 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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665 kcal
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Fat: 24.22g | Prot: 22.22g | Carb: 91.05g.
Breakfast: Butter (Salted) , Cracotte, Smeerkaas 20+, Boterham. Lunch: Hummus, Boter Pro Activ, Boterham, Salmon Cream Cheese. Snacks/Other: Gevulde Speculaas, Koffiepads Dark Roast, Low Fat Milk, Granny Smith Apples. more...
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1771 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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