Weigh In record (no journal entry) for 19 June 2016
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211.2 lb
Lost so far: 181.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1550 kcal
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Fat: 42.80g | Prot: 155.46g | Carb: 127.33g.
Breakfast: Marmite Marmite, Lidl High Protein Roll, Flora Light. Lunch: Tesco Garden Peas, Birds Eye Potato Waffles, Chicken Breast Meat. Dinner: Maxi Nutrition Protein Milk. Snacks/Other: Walkers Lights Crisps, Soreen Lunchbox Loaf, Cadbury Time Out, Hartley's Sugar Free Strawberry Jelly, Ski Lemon Mousse. more...
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gaining 0.4 lb a week
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