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family bbq....
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189.4 lb
Lost so far: 59.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1565 kcal
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Fat: 92.98g | Prot: 80.74g | Carb: 104.28g.
Breakfast: Banaan. Lunch: Abrikozen, Tenery Cheese Singles, Zonnatura Gebroken Lijnzaad, Alesto Mixed Nuts, Aardbeien, Nectarines, Milbona Turkish Style Yoghurt 10% FAT. Dinner: AH Tzaziki, Broccoli, Lidl Gerookte Kipfilet, AH Balsamico Azijn, AH Couscous, Courgette, Uien, Ijsbergsla, Aubergine, Komkommer (met Schil), Olijfolie, Gevulde Groene Olijven, Rode Paprika, Tomaten, Olijfolie, Aldi Scharrel Kipdijfilet, AH Varkenshaas, AH Puur & Eerlijk Biologisch Rundergehakt. Snacks/Other: Ricar 85% Extra Dark Chocolate, Kokosolie, Medjool Dadels, Ricar 85% Extra Dark Chocolate, Kokosolie, Medjool Dadels. more...
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gaining 17.0 lb a week
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