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ugh. I'm fat.
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1629 kcal
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Fat: 47.80g | Prot: 77.49g | Carb: 169.77g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Eggs Made Simple, Bananas (Large). Lunch: Nonfat Blueberry Greek Yogurt, Celery, Cherry Tomatoes, Lite Honey Mustard Dressing, Carrots, Cos or Romaine Lettuce. Dinner: Swiss Cheese, Biscotti Cookie (Italian Sugar Cookie), Roasted Vegetable Pizza, White Table Wine. more...
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2323 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 2.8 lb a week
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