Weigh In record (no journal entry) for 19 June 2016
|
240.5 lb
Lost so far: 15.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2016:
|
2268 kcal
|
Fat: 44.42g | Prot: 90.28g | Carb: 361.15g.
Breakfast: Wassermelone, Lätta Margarine, REWE Bio Emmentaler, Rührei, Aufbackbrötchen. Dinner: Aldi Bio Vollkornnudeln, Aldi Bio Tomatensauce Arrabiata. Snacks/Other: Kohlrabi, Bio Maiswaffeln, Eiskugel, Kaffee mit Milch, Kaffee. more...
|
|
3418 kcal
|
Activities & Exercise:
Driving - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|