hibiscus130's Journal, 05 December 2011

131.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 35.13g | Prot: 63.29g | Carb: 175.05g.   Breakfast: Instant Oatmeal - Apple & Cinnamon, Bananas, Soy Milk. Lunch: Chicken Fried Rice, Sugar Snap Peas. Dinner: Chicken Curry, White Rice, Cooked Broccoli (Fat Not Added in Cooking). more...

1778 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...