Weigh In record (no journal entry) for 19 June 2016
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164.0 lb
Lost so far: 15.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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947 kcal
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Fat: 30.95g | Prot: 38.88g | Carb: 150.17g.
Breakfast: PASAKA Avižų Dribsniai, Cocoa Powder, Bananas. Lunch: Senoliu Kefyras 2.5%, Nectarine, Bananas. Dinner: Farm Milk Grūdėta Varškė 5%, Tomatoes, Cucumber (with Peel), Which Wich Cucumbers (Small), Avocados. more...
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gaining 5.9 lb a week
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