Beckisue's Journal, 19 January 2010

147.2 lb Lost so far: 1.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 87.33g | Prot: 100.75g | Carb: 335.32g.   Breakfast: Compleats Chicken & Dumplings, Natural Chunky Peanut Butter, Instant Oatmeal - Maple and Brown Sugar, Bananas, DanActive Yogurt. Lunch: Big K Diet Orange Soda, Raisins, Olive Oil Mayonnaise, Egg White, 100 Calorie Original English Muffin. Dinner: Compleats Chicken & Dumplings. Snacks/Other: Chocolate Milk Shake, Nonfat White Hot Chocolate (Grande), peanuts, Dark Chocolate Almonds, Cheese Heads String Cheese, Town House Flipsides Pretzel Crackers. more...

2983 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 30 minutes. more...