Weigh In record (no journal entry) for 06 December 2011
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147.0 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1382 kcal
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Fat: 76.69g | Prot: 63.37g | Carb: 118.69g.
Breakfast: Pesto Genovese, Almonds , Bran Sticks, Plain Yogurt. Lunch: Dried Fig, Almonds, Egg, Corn, Olive Oil, Egg, Multigrain Bread. Dinner: Olive Oil, Dijon Mustard, Cherry Tomatoes, Corn, Mixed Salad Greens, Maple Syrup, Chicken Breast, Multigrain Bread, Olive Oil. more...
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1835 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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