Weigh In record (no journal entry) for 18 June 2016
|
185.2 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2016:
|
1708 kcal
|
Fat: 130.24g | Prot: 87.31g | Carb: 58.43g.
Breakfast: Abacate, Nestlé Creme de Leite, Castanhas de Caju Torradas com Sal. Lunch: Natural Life Óleo de Coco Extra Virgem, Couve Manteiga Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Jasmine Farinha de Linhaça Marrom, Natural Life Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Ovo, Peito de Frango. Snacks/Other: Sementes Chia Secas, Abacate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|