kuwa2004's Journal, 19 June 2016

139.6 lb Lost so far: 13.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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354 kcal

Fat: 14.80g | Prot: 8.00g | Carb: 47.40g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン, ヤマザキナビスコ チップスターうすしお味. more...

2060 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...