Weigh In record (no journal entry) for 05 December 2011
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2011:
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2514 kcal
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Fat: 104.02g | Prot: 135.45g | Carb: 252.50g.
Breakfast: Apple Juice. Lunch: 14" Large Pepperoni Pan Pizza. Dinner: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Nacho Cheese, Flaming Hot Cheetos, Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Fruit Roll-Ups - Strawberry. more...
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losing 0.4 lb a week
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