Cristang's Journal, 05 December 2011

141.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 112.84g | Prot: 113.31g | Carb: 240.41g.   Breakfast: Chicken Curry, Mashed Potato. Lunch: Colby Jack Cheese. Dinner: Dry Grated Parmesan Cheese, Italian Bread, Shortbread Cookies, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Sugar Cookies (with Margarine). more...

1990 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...