Weigh In record (no journal entry) for 18 June 2016
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1493 kcal
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Fat: 88.80g | Prot: 105.84g | Carb: 118.06g.
Breakfast: Waffle House Hashbrowns, Waffle House Butter, Kroger Eggs (Large), Steak. Lunch: Meatless Lasagna with Vegetables. more...
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losing 7.0 lb a week
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