Weigh In record (no journal entry) for 05 December 2011
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303.5 lb
Lost so far: 46.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1529 kcal
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Fat: 51.63g | Prot: 131.69g | Carb: 138.15g.
Breakfast: French Toast Griddler. Lunch: Bite Size Breaded Chicken Breast, Green Snap Beans (Drained Solids, Canned), Deer Game Meat. Dinner: Classic Favorites Fettucini Alfredo with Broccoli. Snacks/Other: Cashew Halves & Pieces, Light Fat Free Harvest Peach Yogurt, Cheddar Cheese Potato Crisps. more...
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gaining 3.6 lb a week
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