Weigh In record (no journal entry) for 18 June 2016
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2016:
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1102 kcal
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Fat: 50.73g | Prot: 23.69g | Carb: 129.11g.
Lunch: Tesco Choc Brownie Bites, Tesco Choc Brownie Bites, Tesco Choc Brownie Bites, Tesco Choc Brownie Bites, Tesco Choc Brownie Bites, Tesco Choc Brownie Bites, Becel Margarine, Cheese, Villaggio 100% Whole Wheat Bread. Dinner: Multigrain Chips, Broccoli, Broccoli, Broccoli. more...
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2164 kcal
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Activities & Exercise:
Standing - 3 hours and 20 minutes, Sitting - 10 hours and 53 minutes, Sleeping - 9 hours and 47 minutes. more...
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losing 0.3 lb a week
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