Weigh In record (no journal entry) for 05 December 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1622 kcal
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Fat: 47.66g | Prot: 105.07g | Carb: 197.66g.
Breakfast: Chocolate Protein Nutrition Shake. Lunch: jenny o turkey, Belgioioso Asiago, Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Instant Whole Grain Brown Rice, Honey Battered Breast Tenders. Snacks/Other: Honey Crisp apple cider, MHP Dark Matter, Red Bull Sugar Free, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...
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3064 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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