Weigh In record (no journal entry) for 18 June 2016
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197.2 lb
Lost so far: 5.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1449 kcal
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Fat: 62.75g | Prot: 75.07g | Carb: 147.31g.
Lunch: Chicken Drumsticks, Scrambled Egg (Whole, Cooked), Brown Rice. Dinner: Chicken Drumsticks, Scrambled Egg (Whole, Cooked), Brown Rice. Snacks/Other: Old Fashioned Oatmeal, Dark Chocolate Dreams Peanut Butter, Old Fashioned Oatmeal, Dark Chocolate Dreams Peanut Butter. more...
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losing 7.0 lb a week
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