Weigh In record (no journal entry) for 05 December 2011
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2309 kcal
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Fat: 111.59g | Prot: 101.75g | Carb: 241.31g.
Breakfast: Granulated Sugar , Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Mustard, Mixed Vegetables (Solids and Liquids, Canned) , Flour Tortilla, Grilled Chicken, Diet Soda. Dinner: Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Golden Raisins (Seedless), Triscuit Rosemary & Olive Oil Crackers, Natural Mozzarella String Cheese, Chocolate Cupcake, Sugar, Coffee, Cream (Half & Half) . more...
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losing 1.1 lb a week
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