Hrair's Journal, 05 December 2011

Hrair's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2011

210.0 lb Lost so far: 65.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:

762 kcal

Fat: 32.12g | Prot: 47.11g | Carb: 73.48g. Breakfast: Baby Carrots. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Chocolate Deluxe High Protein Bar. Snacks/Other: Baby Carrots. more...

3931 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Hrair's weight history

view complete history

Hrair's Journal, 05 December 2011

Submit a Comment

Other Related Links

Members

Hrair's weight history