Weigh In record (no journal entry) for 18 June 2016
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228.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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513 kcal
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Fat: 19.31g | Prot: 53.20g | Carb: 32.01g.
Breakfast: Kraft Singles American Cheese, Egg, Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
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losing 12.6 lb a week
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