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today I did some walking for 20 minutes. I lost 2 pounds now I'm 298.6. I'm finally in the 200s.
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298.6 lb
Lost so far: 6.4 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1026 kcal
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Fat: 36.79g | Prot: 71.87g | Carb: 95.46g.
Breakfast: Dairyland Coffee Cream, Folgers Classic Roast Instant Coffee, Aquafina Water (16.9 oz), Banana. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Water, French Salad Dressing (Without Salt), Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Mixed Vegetables (Drained Solids, Canned), Hunt's Perfect Squeeze Ketchup, Water, Pork, White Rice. more...
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3868 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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