Weigh In record (no journal entry) for 18 June 2016
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1263 kcal
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Fat: 47.29g | Prot: 59.87g | Carb: 150.47g.
Breakfast: Marmelade, Goldessa Der Sahnige, Trader Joe's Hamburger Sauce, Roggenbrötchen, Milbona Gouda Jung, Kaffee mit Milch. Lunch: Galiamelone, Nordwaldtaler Kernige Haferflocken, Ja! Gemahlene Mandeln, Milch 1,5%, Belbake Sultaninen, Magerquark. Dinner: Lasagne mit Fleisch. Snacks/Other: Kaffee mit Milch. more...
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losing 0.3 lb a week
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