Weigh In record (no journal entry) for 18 June 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1662 kcal
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Fat: 53.88g | Prot: 84.06g | Carb: 200.43g.
Breakfast: Paulus Heidelbeeren, Crownfield Bran Flakes, Kellogg's Chocos, Weider Protein 80 Plus Wildberry-Yoghurt, DM Bio Leinsamen Geschrotet, Bio King Knusper-Crunchy PLUS(Bio King), Kaffee mit Milch, Ja! Milch 1,5% Fett, DM Bio Dinkel Flocken Großblatt, Konzelmann's Original Tropisches Protein Müsli. Dinner: Fischer Stolz Lachsfilet mit Haut, Kartoffel-Gemüse-Salat mit Senfmarinade. Snacks/Other: Wasa Delicate Thin Crackers Sea Salt, Haribo Cherry Babies, Red Band Saure Zungen, Haribo Haribo Rock Show, Ferrero Küsschen Zartbitter, Erdbeer-Wraps. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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