sammy28's Journal, 18 June 2016

Weigh In record (no journal entry) for 18 June 2016
143.2 lb Lost so far: 0.8 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2016:
265 kcal Fat: 0.81g | Prot: 4.45g | Carb: 61.52g.   Breakfast: Tea Presweetened with Sugar, Harvest Morn Wheat Shreds. Lunch: Tea Presweetened with Sugar, Mangos. more...
on diet sammy28's own diet   losing 0.9 lb a week

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