DWR's Journal, 05 December 2011

170.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 53.54g | Prot: 102.84g | Carb: 238.76g.   Breakfast: Fruit and Nut Muesli, Corn Flakes, Whole Milk, Milk. Lunch: Granny Smith Apples, Bananas. Dinner: Raspberry Yoghurt, Bubble & Squeak, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Digestive, Scottish All Butter Shortbread Biscuits. more...

1887 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...