Weigh In record (no journal entry) for 18 June 2016
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190.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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2723 kcal
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Fat: 68.86g | Prot: 179.76g | Carb: 341.65g.
Breakfast: John West Tuna Chunks in Spring Water (65g), Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Baxters Beetroot, Avocado, morning brew. Lunch: Morrisons Mixed Pepper Stir Fry, Waitrose Baby New Potatoes, Highland Game Ostrich Burgers. Dinner: Krakus Sauerkraut, Optimum Nutrition Essential Amino Energy Concord Grape, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Suntop Suntop Pineapple, Optimum Nutrition Lean Whey, Banana, Total 0% Greek Yoghurt, Infinity Foods Organic Gluten Free Oats. more...
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3165 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Weight Training (Bodybuilding) - 42 minutes, Power Walking - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 4 hours. more...
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gaining 4.6 lb a week
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