Weigh In record (no journal entry) for 18 January 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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3028 kcal
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Fat: 188.33g | Prot: 135.13g | Carb: 225.04g.
Breakfast: Tap Water, egg and cheese sandwich, coffee, coffe creamer. Lunch: celery sticks, multi grain crispbread. Dinner: alcohol, flour tortilla, carnitas, water. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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