lolo83's Journal, 05 December 2011

225.6 lb Lost so far: 16.9 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 38.92g | Prot: 56.01g | Carb: 133.98g.   Lunch: Chicken Fingers Meal. Dinner: American Cheese, Maple Glazed Honey Coat Ham, Egg, Buttermilk Pancakes. Snacks/Other: Milk (Nonfat), Heart to Heart Cereal - Warm Cinnamon Oat. more...

2815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...