80sFinest's Journal, 05 December 2011

196.5 lb Lost so far: 28.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 56.59g | Prot: 116.23g | Carb: 191.06g.   Breakfast: Chips Ahoy 100 Calorie Packs, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Chocolate Deluxe High Protein Bar. Lunch: Tomato Sauce (Canned), LEAN GRD TKY, Smoked Turkey Sausage, Spaghetti Pasta. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

3154 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...