Weigh In record (no journal entry) for 05 December 2011
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126.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1068 kcal
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Fat: 48.72g | Prot: 64.18g | Carb: 101.89g.
Breakfast: Protein Shake. Lunch: Turkey & Spinach Lasagna, Turkey & Spinach Lasagna. Dinner: Broccoli, Carrots, Basil Vinaigrette Salad Dressing, Spinach, New Red Potatoes, Crispy Chicken Strips. Snacks/Other: Snickers Bar (Fun Size), Truffles, Apple Fritter, Honey Roasted Almonds. more...
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1989 kcal
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Activities & Exercise:
Sitting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 37 minutes, Standing - 1 hour and 35 minutes, Driving - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 28 minutes. more...
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losing 0.3 lb a week
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