Weigh In record (no journal entry) for 05 December 2011
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2566 kcal
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Fat: 148.37g | Prot: 82.31g | Carb: 273.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: Baby carrots, High Performance Energy Drink (Can), Spicy Ranch Dressing, Mild Cheddar Cheese, A1 Steak Sauce, Original Cornish Pasty. Dinner: Ranch Salad Dressing, Waffle Fries, Bacon, Turkey Burger. more...
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2774 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Sitting - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 2.6 lb a week
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