Weigh In record (no journal entry) for 17 June 2016
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1708 kcal
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Fat: 63.26g | Prot: 84.33g | Carb: 201.65g.
Lunch: Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Dinner: Rotisserie Chicken, Bush's Best Homestyle Baked Beans, 14" Pepperoni Pizza. more...
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losing 8.8 lb a week
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LCL Savage's weight history
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