Weigh In record (no journal entry) for 05 December 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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717 kcal
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Fat: 33.57g | Prot: 16.22g | Carb: 86.93g.
Breakfast: Crescent Rolls, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Tuna Roll. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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gaining 7.0 lb a week
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suzzap's weight history
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