Weigh In record (no journal entry) for 17 June 2016
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198.2 lb
Lost so far: 4.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1519 kcal
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Fat: 81.98g | Prot: 75.17g | Carb: 138.39g.
Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Smart Balance Dairy Free Butter Original, Lettuce, Scrambled Egg (Whole, Cooked). Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Dark Red Kidney Beans, White Rice, Old Fashioned Oatmeal, Dark Chocolate Dreams Peanut Butter. Snacks/Other: Old Fashioned Oatmeal, Dark Chocolate Dreams Peanut Butter. more...
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losing 2.8 lb a week
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