chriswhite71's Journal, 05 December 2011

268.6 lb Lost so far: 1.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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747 kcal

Fat: 24.58g | Prot: 23.05g | Carb: 118.61g.   Breakfast: coffee, oatmeal, raisin, half pecan, brown sugar. Lunch: clif bar carrot cake. more...

3863 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...