Weigh In record (no journal entry) for 17 June 2016
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237.1 lb
Lost so far: 6.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1616 kcal
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Fat: 95.96g | Prot: 91.50g | Carb: 99.25g.
Breakfast: Egg, Whole Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer, Skippy Creamy Peanut Butter, Coffee. Lunch: Spinach, Roasted Potato, Premier Selections Beef Steak Strips, Wegmans Strip Steak. more...
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losing 0.2 lb a week
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