Weigh In record (no journal entry) for 17 June 2016
|
128.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
423 kcal
|
Fat: 15.14g | Prot: 29.85g | Carb: 42.88g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Monster Beverage Lo-carb Monster Energy. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momtx3's weight history
|