Mhario's Journal, 17 June 2016

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Weigh In record (no journal entry) for 17 June 2016

136.7 lb Lost so far: 17.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2016:

705 kcal

Fat: 19.89g | Prot: 37.69g | Carb: 65.80g. Breakfast: Hacendado Pan de Leche, Hacendado Cacao Soluble 0% Azúcares Añadidos, Mercadona Leche Semidesnatada. Lunch: Baileys Baileys, Café Espresso, Hacendado Menestra de Verduras, Marrajo. more...

1510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Mhario's Journal, 17 June 2016

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