Weigh In record (no journal entry) for 17 June 2016
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230.4 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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687 kcal
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Fat: 29.97g | Prot: 68.13g | Carb: 34.41g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Hormel Original Pepperoni Slices, Ukrop's 93% Lean Ground Beef, Kraft Singles American Cheese, Bolthouse Farms Baby Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 11.2 lb a week
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