Weigh In record (no journal entry) for 17 June 2016
|
137.7 lb
Lost so far: 6.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
1696 kcal
|
Fat: 37.09g | Prot: 136.02g | Carb: 158.09g.
Breakfast: Calavo Avocado, Wegmans Tomato Sauce, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Lunch: Nestle Kit Kat (Fun Size), Calavo Avocado, Wegmans Tomato Sauce, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Dinner: Almonds, Wegmans Tomato Sauce, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Red Table Wine, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Kraft Cool Whip Fat Free, TruNutrition Sciences Trutein - Cinnabun. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AKWay's weight history
|