Weigh In record (no journal entry) for 17 June 2016
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185.2 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1845 kcal
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Fat: 143.17g | Prot: 108.25g | Carb: 28.39g.
Breakfast: Castanhas de Caju Torradas com Sal, Jasmine Farinha de Linhaça Marrom, Natural Life Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Ovo, Peito de Frango. Lunch: Alface, Ovo, Sadia Bacon. Dinner: Jasmine Farinha de Linhaça Marrom, Natural Life Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Ovo, Peito de Frango. Snacks/Other: Nestlé Creme de Leite, Santa Helena Pasta Integral de Amendoim. more...
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steady weight
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