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22.1%
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1069 kcal
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Fat: 40.69g | Prot: 74.65g | Carb: 102.73g.
Breakfast: Perky Jerky, Blackberries, Clover Honey, Whole Wheat Bread, Smooth Peanut Butter (Vitamin and Mineral Fortified). Lunch: Honey Mustard, Swiss Cheese, Bacon, Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Bread. Snacks/Other: Almond & Coconut Bar, Blueberries, Strawberries. more...
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gaining 11.2 lb a week
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