Weigh In record (no journal entry) for 05 December 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2561 kcal
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Fat: 86.46g | Prot: 131.23g | Carb: 292.80g.
Breakfast: Banana. Lunch: Bean Soup, Mozzarella Cheese, Fruit Yogurt (Nonfat). Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Jam Preserves, Sour Dough Bread, Margarine (Fat Free, Tub), Mozzarella Cheese, Crackers, Beer. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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