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2.6kg week one
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151.9 lb
Lost so far: 4.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1103 kcal
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Fat: 65.15g | Prot: 41.40g | Carb: 94.68g.
Breakfast: FreshLife Australian Slivered Almonds, Chobani Plain Non-Fat 0% Greek Yogurt (100g), Pink Lady Apples, Carrots. Lunch: Apricots, Cauliflower, Olive Oil, Mixed Salad Greens, Dry Grated Parmesan Cheese. Dinner: Chunky Style Vegetable Soup, Butter, Pork Loin (Tenderloin), Roasted Potato (Fat Added in Cooking), Italian Bread, Olive Oil, Mixed Salad Greens. more...
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gaining 0.8 lb a week
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