aperlenfein's Journal, 05 December 2011

184.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 28.48g | Prot: 65.94g | Carb: 117.07g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Chili Con Carne with Beans. Dinner: Hamburger Buns, Ultimate Chicken Grill Fillet, Turkey Pot Pie, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Milk. more...

2208 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...