Weigh In record (no journal entry) for 05 December 2011
|
191.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
267 kcal
|
Fat: 16.28g | Prot: 24.82g | Carb: 3.59g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djrunt's weight history
|