Weigh In record (no journal entry) for 17 June 2016
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190.0 lb
Lost so far: 27.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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3088 kcal
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Fat: 152.64g | Prot: 95.69g | Carb: 298.43g.
Breakfast: Croissant, Koffie met Melk, Koffie met Melk. Lunch: Tomatensoep, Boni Salade Niçoise. Dinner: Zelfgemaakte Frieten, Zelfgemaakte Frieten, Gebakken of Geroosterde Zalm. Snacks/Other: Bertolli Pesto Rosso, Mirácoli Rode Pesto, Toastjes, Salami, Olijven (Klein tot Extra Groot), Gin & Tonic, Sultana Bosvruchten, Koffie met Melk. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 1.5 lb a week
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