Weigh In record (no journal entry) for 17 June 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1654 kcal
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Fat: 64.29g | Prot: 97.05g | Carb: 165.23g.
Breakfast: Konzelmann's Original Tropisches Protein Müsli, DM Bio Dinkel Flocken Großblatt, Schätze des Orients Berberitzen, Ja! Milch 1,5% Fett, Kaffee mit Milch, Bio King Knusper-Crunchy PLUS(Bio King), DM Bio Leinsamen Geschrotet, Weider Protein 80 Plus Wildberry-Yoghurt. Lunch: Peak Delicious Whey Protein Vanilla Ice Cream, Banane, Paulus Heidelbeeren, Brombeeren, Ja! Fettarmer Joghurt Mild 1,5% Fett, Goldsteig Emmentaler, Wiltmann Rein Rind Salami, Meggle Joghurtbutter, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Knack & Back Knoblauch-Ecken, Kabeljau-Fußbälle, Knorr Salatkrönung Italienische Art, Seeberger Sonnenblumenkerne, Getrocknete Kürbiskerne, Thunfisch in Wasser (Konserviert), Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Haribo Haribo Rock Show, Red Band Saure Zungen, Ferrero Küsschen Zartbitter, Gelatelli Superb Karamell-Schokolade. more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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