Weigh In record (no journal entry) for 05 December 2011
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2011:
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1074 kcal
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Fat: 62.33g | Prot: 53.52g | Carb: 77.59g.
Breakfast: Coffee Mate Peppermint, Coffee, Luna Bar Blueberry Bliss. Lunch: Rotisserie Chicken, Lite raspberry walnut vinaigrette dressing, Duke's Mayonnaise, Light Sour Cream. Dinner: Sour Cream (Light), Mayonnaise. Snacks/Other: Grapes, Banana, Baby Carrots. more...
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2008 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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